Tag: wellness
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American Tobacco Trail: Training Schedule and Endurance Progress
On Mondays I walk along the American Tobacco Trail. The trail was built by Rails to Trails so is what I can expect on my journey. Today I walked almost 5.5 miles in about 2 hours. The average was 22 minutes per mile, a little slower than I would like to be when I hit…
These Knees Were Made For Walking 